Coverart for item
The Resource The telomere effect : a revolutionary approach to living younger, healthier, longer, Elizabeth Blackburn, PhD, Elissa Epel, PhD

The telomere effect : a revolutionary approach to living younger, healthier, longer, Elizabeth Blackburn, PhD, Elissa Epel, PhD

Label
The telomere effect : a revolutionary approach to living younger, healthier, longer
Title
The telomere effect
Title remainder
a revolutionary approach to living younger, healthier, longer
Statement of responsibility
Elizabeth Blackburn, PhD, Elissa Epel, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The Nobel Prize-winning scientist whose team discovered telomeres, telomerase and their role in aging and a psychologist who researched specific lifestyle habits tied to health and longevity share strategic information about sleep, exercise, diet and stress
Summary
Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free
Writing style
http://library.link/vocab/ext/novelist/bookUI
10548543
Cataloging source
DNLM/DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Blackburn, Elizabeth H.
Dewey number
572.8/7
Illustrations
illustrations
Index
index present
LC call number
QH600.3
LC item number
.B43 2017
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QU 470
http://library.link/vocab/relatedWorkOrContributorName
Epel, Elissa
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Aging
  • Telomere
  • Longevity
  • Longevity
  • HEALTH & FITNESS
  • SCIENCE
  • Telomere
  • Aging
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
the new science of living younger
Label
The telomere effect : a revolutionary approach to living younger, healthier, longer, Elizabeth Blackburn, PhD, Elissa Epel, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 337-379) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres
Control code
20840385
Dimensions
24 cm
Edition
First edition.
Extent
xviii, 398 pages
Isbn
9781455587971
Lccn
2016028884
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn949143786
  • (OCoLC)949143786
Label
The telomere effect : a revolutionary approach to living younger, healthier, longer, Elizabeth Blackburn, PhD, Elissa Epel, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 337-379) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres
Control code
20840385
Dimensions
24 cm
Edition
First edition.
Extent
xviii, 398 pages
Isbn
9781455587971
Lccn
2016028884
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn949143786
  • (OCoLC)949143786

Library Locations

    • North Madison County Public LibraryBorrow it
      1600 Main Street, Elwood, IN, 46036, US
      40.277363 -85.8396659

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